Step into your flow with Soulfish Events, a pop-up yoga and wellness experience designed to bring movement, mindfulness, and meaning to any space—online or in person.Led by Laura Monk, a seasoned instructor with over a decade of experience, Soulfish offers group classes, private sessions, corporate wellness, and retreats that support you in aligning mind, body, and soul.
Whether you're joining us on Zoom from your living room, gathering your team for an on-site experience, or flowing under the open sky, each offering is rooted in intention and connection.From music-driven vinyasa flows to guided meditation and immersive workshops, Soulfish creates space for you to reset, recharge, and rediscover your rhythm. Every experience is designed to help you reconnect to your natural flowstate—a place of presence, creativity, and ease.Wherever you are, Soulfish brings the energy to meet you there.
Experiences that extend a weekend or more, but memories and growth that will last a lifetime.
All aboard the Triton 75' luxury catamaran yacht for yoga, meditation, live DJs and a cruise along the San Diego Bayfront during summer months.
1-1 movement coaching to help you look and feel your ultimate best. Yoga, pilates and strength offerings available.
We travel to the destination and venue of your choice to offer movement & meditation tailored to the needs of you and your guests, including corporate wellness.
Yoga has been part of Laura Monk’s life since she was sixteen. What began as a way to relieve the physical pain of athletic injuries became a lifelong path of healing, self-discovery, and personal growth. Over the years, yoga has helped her embrace the natural rhythms of life and return to herself again and again.Laura founded Soulfish with the belief that we are at our best when we invest in the things and people that light us up. It’s not about being selfish or selfless but being soulfish—living in alignment with what fuels your spirit and supports your full expression in mind, body, and soul.Her classes workshops and events are designed to help others drop into their flowstate—a powerful state of presence where movement becomes meditation and life begins to feel more intentional. With music-inspired sequences and grounding practices Laura creates spaces where people can reconnect to themselves and move with clarity and purpose.Based in San Diego California Laura is a certified 200-hour E-RYT yoga teacher with a background in commercial interiors graphic design and event production. Originally from Michigan and Chicago she moved west for the sunshine the mountains and the ocean knowing it was the perfect place to grow both personally and professionally.You can find her teaching at CorePower Yoga Fit Athletic and UTC Lululemon as a yoga ambassador. She also leads unique pop-up classes immersive wellness events and transformational retreats throughout Southern California and Central America.
Soulfish was founded in 2019 on the idea that in order to truly show up for ourselves, we should not be either selfish or selfless, but SOULfish. Experiential, music-driven yoga & wellness events designed to find your Flowstate.
